Course Description

Our courses are designed to offer flexibility and convenience, catering to different learning preferences. Choose the option that best fits your schedule and learning style:

Course Options:

✔ Online (Flexible Learning) – $49

• Study at your own pace with flexible online access.
• Ideal for those who prefer self-paced learning.

✔ Face-to-Face (In-Person) – $99

• Attend a 1 Full Day session or 2 Evening Classes for interactive learning.
• Get hands-on experience and engage with instructors directly.

Includes:

🏆 “Award” – Certificate of Participation (Non-Accredited).

When things are extremely busy at work and you have your hands full with many tasks and dealing with difficult people, having skills you can draw on are essential for peace of mind and growth. This course will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. They will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

Objectives:

• Apply a direct understanding of pressure points and their costs and payoffs
• Speak in terms related to emotional intelligence, optimism, and resilience
• Create a personalized toolkit for managing stressors and anger
• Work on priorities and achieve defined goals

Content:

• Under pressure!
• Getting to the heart of the matter (including identifying pressure points and creating an action plan)
• Emotional intelligence
• Coping toolkit (including anger and stress management)
• Getting organized